Services
Four ways we can work together.
Every plan starts with a free 15-minute call. These are the kinds of work I do most, what a session looks like, and what each one costs.
01 Individual
Anxiety and overthinking
CBT and ACT tools to loosen the grip of worry, built around your real week rather than a worksheet.
We map where the worry starts, then practice CBT and ACT skills on the situations that actually fill your week. Most clients leave the first month with two or three tools they use without thinking.
A good fit if
Your mind runs ahead of you at night
Worry shows up as tight shoulders or a racing heart
You want tools you can use between sessions
Format
Online or in person
Length
50 min, weekly
Fee
$165 per session
02 Individual
Burnout and transitions
Untangle what drained you, set limits that hold, and decide what the next chapter asks of you.
We sort out what drained you and what you still care about, then set limits that survive a busy Monday. Sessions end with one small decision you can act on that week.
A good fit if
Work or caregiving has taken everything
You are facing a move, a breakup or a new role
You no longer know what you want
Format
Online or in person
Length
50 min, weekly or biweekly
Fee
$165 per session
03 Couples
Couples counseling
Gottman-informed sessions for partners stuck in the same argument, looking for a calmer way back to each other.
Gottman-informed work on how you fight, repair and turn toward each other. We start with a joint session and one individual session each, so both voices are heard.
A good fit if
The same argument keeps coming back
You feel more like roommates than partners
You both want to try, even if you are unsure how
Format
In person preferred
Length
75 min, weekly
Fee
$220 per session
04 Trauma
EMDR therapy
A structured way to process memories that still feel present, so they can finally settle into the past.
EMDR uses bilateral stimulation to help the brain file a painful memory as past. We spend the first sessions on preparation and safety before any processing begins.
A good fit if
A memory still feels like it is happening now
Certain places, sounds or people set you off
Talking about it has not been enough
Format
In person or online
Length
50 min weekly, or a 3-hour intensive
Fee
$165 per session, $540 intensive
When you are ready, the first step is fifteen minutes.
Book a free call. If I am not the right fit, I will help you find someone who is.
Book a free consult
Tidewell Counseling, 2140 SE Division St, Portland, OR
If you are in crisis, call or text 988.
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